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+ servings
Acorn Squash Soup

Creamy Acorn Squash Soup for Cozy Fall Evenings

This creamy acorn squash soup is a delightful celebration of seasonal flavors perfect for cozy fall evenings.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 280

Ingredients
  

For the Soup
  • 1 large Acorn Squash or butternut squash as substitute
  • 2 tablespoons Olive Oil extra virgin recommended
  • to taste Salt
  • to taste Ground Black Pepper freshly ground recommended
  • 1 medium Onion yellow or sweet onion
  • 2 medium Carrots or sweet potatoes as alternative
  • 2 stalks Celery or fennel for a unique twist
  • 3 cloves Garlic fresh minced
  • 4 cups Vegetable Stock or chicken stock for non-vegetarian option
  • 5 leaves Sage Leaves fresh preferred
  • 3 sprigs Thyme Sprigs or Italian seasoning as a substitute
  • 1 teaspoon Rosemary dried can overwhelm, use sparingly
  • 1 cup Half and Half Cream or coconut cream for dairy-free
Optional Toppings
  • to taste Honey sweetness enhancer
  • to taste Red Pepper Powder for spice
  • to taste Cinnamon for added warmth

Equipment

  • Oven
  • Dutch oven
  • immersion blender

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Halve the acorn squash, scoop out the seeds, brush with olive oil, and season with salt and pepper. Roast for 30-40 minutes until tender.
  2. While the squash roasts, heat remaining olive oil in a Dutch oven over medium heat. Add onions, carrots, and celery, sauté for 5-7 minutes until softened. Stir in minced garlic and sauté for an additional 1-2 minutes.
  3. Remove the roasted squash from the oven, scoop the flesh into the pot with sautéed veggies. Pour in vegetable stock, add sage, thyme, and rosemary. Stir gently to combine.
  4. Bring the mixture to a simmer over medium heat and cook for 20-30 minutes. Use an immersion blender to puree the soup until smooth.
  5. After blending, stir in the half and half cream and adjust seasoning with salt and pepper. Serve warm, topped with your choice of optional toppings.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 34gProtein: 4gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 3200IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Using fresh ingredients dramatically improves the flavor of this soup. Adjust salt and pepper to your preference for the best experience.

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