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Caramelized Onion Butternut Squash

Creamy Caramelized Onion Butternut Squash Bliss

Experience the warmth of Creamy Caramelized Onion Butternut Squash, a Whole30 compliant soup perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 45 minutes
Thickening Time 20 minutes
Total Time 1 hour 15 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Substitute with avocado oil for a higher smoke point.
  • 2 Onions Diced; substitute with shallots for a milder taste.
  • 4 cloves Garlic Minced; fresh garlic is recommended.
  • 2 Carrots Chopped; substitute with parsnips if desired.
  • 2 Celery Stalks Chopped; can be omitted.
  • 4 cups Bone Broth Unsalted, chicken/beef/pork; homemade for best flavor.
  • 4 cups Butternut Squash Peeled and cubed; pumpkin is a suitable alternative.
  • 1 teaspoon Himalayan Pink Salt Adjust to taste.
  • ½ teaspoon Pepper Adjustable based on spice preference.
For Serving
  • Fresh Herbs Optional; parsley or thyme recommended.
  • Sourdough Bread Optional; serves as a hearty side.

Equipment

  • Instant Pot

Method
 

Cooking Steps
  1. Set Instant Pot to 'normal' sauté. Add 2 tablespoon olive oil. When shimmering, add 2 diced onions and stir frequently for 45-60 minutes until golden brown.
  2. Stir in 4 minced garlic cloves, 2 chopped carrots, and 2 chopped celery stalks. Sauté for 3-5 minutes until aromatic.
  3. Add 4 cups of peeled cubed butternut squash and 4 cups unsalted bone broth. Secure lid and cook on high pressure for 10 minutes.
  4. Once done, manually release steam. Use an immersion blender to puree soup until silky smooth.
  5. Return the pureed soup to the Instant Pot. Set to low sauté and simmer for 10-30 minutes until thickened.
  6. Season with Himalayan pink salt and pepper to taste. Start with 1 teaspoon salt and up to ½ teaspoon pepper.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For the best flavor, use fresh garlic and vegetables, and don't rush the caramelization of the onions.

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