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Chicken Cauliflower Rice Casserole

Creamy Chicken Cauliflower Rice Casserole for Cozy Nights

This Creamy Chicken Cauliflower Rice Casserole is a comforting, low-carb dinner option that's gluten-free and customizable.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Shredded Chicken Using rotisserie chicken saves time and adds flavor.
  • 4 cups Cauliflower Rice Ensure moisture is drained for perfect texture.
  • 8 oz Cream Cheese Or Greek yogurt for a lighter option.
  • 1 cup Shredded Cheddar Cheese Grating your own helps it melt better.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Olive Oil Used to sauté the cauliflower rice.
Optional Veggies
  • 1 cup Spinach Lightly sautéed before adding.
  • 1 cup Broccoli Lightly sautéed before adding.
  • 1 cup Mushrooms Lightly sautéed before adding.

Equipment

  • Oven
  • large skillet
  • 9x13-inch baking dish
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish. Prepare your ingredients.
  2. In a skillet, heat olive oil over medium heat, add cauliflower rice, and sauté for about 5-7 minutes until tender.
  3. In a mixing bowl, combine shredded chicken, sautéed cauliflower rice, cream cheese (or Greek yogurt), half of the shredded cheddar, garlic powder, onion powder, paprika, salt, and pepper.
  4. Transfer the mixture to the prepared baking dish, spread evenly, and top with the remaining shredded cheese.
  5. Bake in the oven uncovered for 20-25 minutes until cheese is melted and golden.
  6. Let it rest for 5-10 minutes before serving to allow it to set.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

This casserole is versatile; feel free to add your favorite veggies or proteins for various meals.

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