Go Back
+ servings
Creamy Chickpea Salad

Creamy Chickpea Salad: Your Go-To Protein-Packed Summer Treat

Creamy Chickpea Salad is a protein-packed delight, bringing vibrant flavors and crunch, perfect for summer gatherings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 1 can Chickpeas rinsed and drained
  • 1 cup Greek Yogurt or mayonnaise
  • 1 tablespoon Mayonnaise optional
For Flavor
  • 1 tablespoon Dijon Mustard
  • 2 tablespoons Lemon Juice
  • to taste Salt
  • to taste Pepper
For Crunch and Freshness
  • 1 cup Celery diced
  • 1 cup Cucumber diced
  • ½ cup Red Onion finely chopped
For Garnish
  • 2 tablespoons Chives fresh, finely chopped
  • to taste Parsley optional
Optional Add-Ins
  • to taste Fresh Dill if on hand

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together Greek yogurt, Dijon mustard, chives, lemon juice, and mayonnaise. Add salt and pepper. Set aside.
  2. In a large bowl, combine chickpeas, celery, red onion, and cucumber. Mix well.
  3. Pour the dressing over the veggie mixture and fold gently until coated.
  4. Garnish with parsley and serve immediately or let it chill for flavors to deepen.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 10mg

Notes

For added creaminess, mash half of the chickpeas. This salad is best enjoyed fresh but can be refrigerated for up to 2 days.

Tried this recipe?

Let us know how it was!