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Creamy Corn Pasta

Creamy Corn Pasta That Feels Like a Summer Hug

This creamy corn pasta is a comforting, vegetarian dish that celebrates summer flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Shell Pasta Substitute with any pasta shape of choice.
For the Sauce
  • 2 tablespoons Extra-Virgin Olive Oil Can substitute with canola oil for a lighter option.
  • 2 cups Fresh Corn Kernels Frozen corn can be used if fresh is unavailable.
  • 2 tablespoons Shallots Can substitute with onions.
  • 2 cloves Garlic Fresh or minced garlic can be replaced with garlic powder.
  • 1 teaspoon Sea Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Use white pepper for a milder taste.
  • 2 tablespoons Fresh Lemon Juice Lime juice can be an alternative.
  • ½ cup Grated Pecorino Cheese Parmesan can be used as a substitute.
  • ½ cup Fresh Basil Leaves Other herbs like parsley can be used.
  • ¼ teaspoon Red Pepper Flakes Omit for a milder dish.

Equipment

  • large pot
  • skillet
  • Blender
  • colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the shell pasta and cook according to package instructions, typically around 8-10 minutes, until al dente. Reserve 1½ cups of the pasta water before draining the pasta in a colander.
  2. In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once the oil is shimmering, add fresh corn kernels, minced shallots, and garlic along with salt and pepper. Sauté for about 5 minutes, stirring occasionally, until the shallots are translucent and the corn is tender.
  3. Transfer half of the sautéed corn mixture to a blender. Pour in ½ cup of the reserved pasta water and squeeze in fresh lemon juice. Blend until the mixture is smooth and creamy.
  4. Return the corn puree back to the skillet containing the remaining sautéed vegetables. Add the drained pasta to the skillet and gently stir to combine everything over low heat.
  5. Stir in ½ cup of grated pecorino cheese along with an additional ¼ cup of reserved pasta water. Mix well until the cheese melts, creating a smooth, creamy consistency.
  6. Taste and season your creamy corn pasta with additional salt, black pepper, and any extra lemon juice you desire. Gently fold in half of the fresh basil leaves. Garnish with the remaining basil and a sprinkle of red pepper flakes.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 12gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best results, use fresh ingredients like basil and corn. Adjust seasoning as needed.

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