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Creamy Fresh Pea Soup

Creamy Fresh Pea Soup that Brightens Your Day

This Creamy Fresh Pea Soup combines sweet peas and aromatic herbs for a quick, healthy, and vibrant meal that can elevate any dining experience.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 220

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil Use extra virgin for a richer taste.
  • 1 medium Onion Finely diced.
  • 2 cloves Garlic Minced.
  • 4 cups Vegetable broth Homemade offers a richer flavor.
  • 1 medium Cubed potatoes Helps thicken the soup.
  • 2 cups Fresh peas Make sure to use fresh for the best taste.
For Creaminess
  • 1 cup Almond milk Swap for coconut milk for a tropical twist.
For Brightness and Flavor
  • 1 cup Fresh basil Feel free to substitute with parsley.
  • 1 cup Fresh parsley Chop roughly for even distribution.
  • 1 cup Fresh mint Opt for more if desired.
  • ½ medium Lemon juice Adjust according to taste.
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 finely diced onion and sauté for about 5 minutes, or until the onion becomes translucent and tender.
  2. Add 2 minced garlic cloves to the pot. Sauté for an additional minute, stirring frequently until fragrant.
  3. Pour in 4 cups of vegetable broth and add 1 cubed potato along with 2 cups of fresh peas. Bring to a gentle boil, then reduce heat and simmer for approximately 15 minutes until tender.
  4. Blend the soup using an immersion blender until smooth. Alternatively, transfer to a countertop blender in batches.
  5. Return the blended soup to the pot and stir in 1 cup of almond milk, chopped herbs, and lemon juice. Season with salt and pepper to taste.
  6. Adjust soup consistency with vegetable broth if needed. Warm for a few minutes and serve in bowls, garnished as desired.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 50mgCalcium: 8mgIron: 10mg

Notes

Fresh peas are essential for the best flavor. Customize by swapping herbs and adjusting creaminess to preference.

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