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Creamy Garlic Salmon

Creamy Garlic Salmon in 30 Minutes for a Cozy Dinner

This Creamy Garlic Salmon recipe delivers a lavish flavor in just 30 minutes, making it perfect for cozy dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 pieces Salmon Freshness is key; substitute with trout if needed.
  • 1 cup Flour Almond flour for gluten-free version.
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 1 teaspoon Garlic Powder Can substitute with minced fresh garlic.
  • 2 tablespoons Olive Oil Substitute with avocado oil if preferred.
  • 1 tablespoon Butter Substitute with more olive oil for dairy-free.
  • 2 cloves Garlic (minced) Essential for aroma.
  • ½ cup Chicken Broth or Dry White Wine Can use vegetable broth for vegetarian.
  • 1 tablespoon Lemon Juice Freshly squeezed is recommended.
  • 1 tablespoon Dijon Mustard Omit or substitute with spicy mustard if desired.
  • 1 cup Heavy/Whipping Cream Do not replace with milk.
  • to taste Fresh Parsley For garnish; can substitute with dill or chives.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by cutting the salmon into four equally sized pieces and season with garlic powder, salt, and pepper. Dredge lightly in flour.
  2. In a large skillet, heat olive oil and butter over medium-high heat until shimmering, about 1-2 minutes.
  3. Sear the salmon pieces for 3-4 minutes on one side, then flip and cook for another 3-4 minutes until cooked through.
  4. Add minced garlic to the same skillet and sauté for 30 seconds. Pour in chicken broth (or white wine) and lemon juice; simmer to reduce for 1-2 minutes.
  5. Stir in heavy cream and Dijon mustard, simmering for 3-5 minutes until sauce thickens. Adjust seasoning with salt and pepper.
  6. Return the cooked salmon to the skillet, spooning sauce over each piece. Simmer for another 2-3 minutes.
  7. Serve immediately, garnished with fresh parsley and paired with rice, pasta, or crusty bread.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Serve with fresh sides like steamed veggies or salad to maintain a balanced meal while enjoying the rich flavors.

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