Creamy Healthy Buffalo Chicken Dip for Guilt-Free Snacking

This Healthy Buffalo Chicken Dip is a creamy, guilt-free appetizer perfect for game day or any gathering.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 8 servings

Course: Appetizers

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip

2 cups Cooked Chicken Use rotisserie chicken or shredded cooked chicken breast.
½ cup Buffalo Sauce Choose a low-sodium or homemade version.
8 oz Cream Cheese Use Greek yogurt as a lighter substitute if desired.
½ cup Plain Greek Yogurt Enhances creaminess without extra fat.
1 cup Cheddar Cheese Opt for reduced-fat cheese.
¼ cup Green Onions Add for garnish and flavor.

For Serving

2 cups Veggies Pair with sliced cucumbers or carrot sticks.
2 cups Tortilla Chips Perfect for dipping.

Equipment

Oven
Mixing Bowl
Spatula
baking dish

Method

Step-by-Step Instructions for Healthy Buffalo Chicken Dip

Preheat your oven to 350°F (175°C). Gather your ingredients.
In a large mixing bowl, combine the cooked shredded chicken, buffalo sauce, softened cream cheese, plain Greek yogurt, and half of the shredded cheddar cheese. Mix until smooth.
Transfer the mixture into a prepared baking dish, spreading it out evenly.
Sprinkle the remaining cheddar cheese over the top.
Bake for about 20-25 minutes, until the edges bubble and cheese is golden brown.
Remove from the oven, let cool for a minute, and serve warm.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 6gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For maximum flavor, use fresh ingredients and homemade buffalo sauce. Store leftovers in an airtight container in the fridge for up to 3-4 days.

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