Go Back
+ servings
Creamy Kale Soup

Creamy Kale Soup: A Cozy Vegan Delight for Every Occasion

This Creamy Kale Soup is a nourishing vegan dish with a rich texture, perfect for any occasion.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 1 bunch Kale Substitute with spinach or Swiss chard if desired.
  • 1 can Coconut Milk or Cashew Cream Use dairy cream if not vegan.
  • 4 cups Vegetable Broth Ensure it's gluten-free if required.
  • 2 tablespoons Lemon Juice Best when freshly squeezed.
  • 3 cloves Garlic Minced or crushed.
  • 1 teaspoon Freshly Ground Black Pepper Adjust to taste.
For Optional Add-Ins
  • 1 cup Quinoa For an extra nutritious boost.
  • 2 cups Roasted Vegetables Like zucchini or bell peppers for added flavor.

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a drizzle of olive oil over medium heat, then add minced garlic. Sauté for about 1-2 minutes until fragrant and lightly golden.
  2. Next, stir in the chopped kale and allow it to wilt slightly before adding vegetable broth. Bring to a gentle simmer.
  3. Let the kale simmer in the broth for 10-15 minutes until tender, stirring occasionally.
  4. Once the kale is tender, add in the coconut milk or cashew cream along with lemon juice. Stir and simmer for an additional 2-3 minutes.
  5. Use an immersion blender to blend the soup until smooth or blend in batches using a traditional blender.
  6. Taste and season with freshly ground black pepper before serving hot, garnished as desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 4mg

Notes

Use fresh kale for the best flavor. Adjust seasoning to taste and feel free to prepare ingredients ahead of time.

Tried this recipe?

Let us know how it was!