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LENTIL LEEK AND POTATO SOUP

Creamy Lentil Leek and Potato Soup for Cozy Nights

This nourishing Lentil Leek and Potato Soup embraces comfort with delicious vegan ingredients, perfect for chilly weather.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 cups
Course: Soups
Cuisine: Comfort Food, Vegan
Calories: 220

Ingredients
  

For the Soup Base
  • 3 medium Potatoes Any starchy variety works.
  • 1 whole Leek Focus on the finely chopped white part.
  • 1 cup Mixed Red Lentils and Moong Dal High in protein.
  • 1 leaf Bay Leaf Infuses the soup with earthy notes.
  • 1 teaspoon Ground Allspice Or Cumin + Cinnamon
  • 1 teaspoon Turmeric Powder Essential for this soup.
For Cooking
  • 1 cube Vegetable Stock Cube Enhances flavor.
  • 4-5 cups Water To cover the potatoes.
  • 1 cup Coconut Milk For creaminess.
  • 2 tablespoon Olive Oil For sautéing the leeks.
  • to taste Salt Essential for seasoning.
  • 1 tablespoon Nutritional Yeast Optional for a cheesy note.
For Garnishing
  • 1 bunch Fresh Herbs Parsley or cilantro.

Equipment

  • Pressure Cooker
  • cutting board
  • knife
  • spoon

Method
 

Step-by-Step Instructions
  1. Set your pressure cooker to the sauté or browning mode. Add a splash of olive oil and wait for it to shimmer before adding the finely chopped leeks. Sauté the leeks for about 2 minutes until they turn soft and translucent.
  2. Once the leeks are soft, stir in the diced potatoes, lentils, bay leaf, and warm spices. Pour in the vegetable stock and enough water to cover the vegetables. Add the coconut milk and stir gently.
  3. Cancel the sauté function, secure the lid, and set it to soup mode for 8 minutes, allowing flavors to bond.
  4. After cooking, allow a natural release of pressure for about 10 minutes before carefully switching the valve to release remaining pressure and removing the lid.
  5. Mash a portion of the potatoes if desired for a heartier texture. Stir in nutritional yeast if using, and serve garnished with fresh herbs.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 480mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

This soup pairs beautifully with crusty bread or a fresh side salad for a complete meal.

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