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Low Carb Zuppa Toscana Soup

Creamy Low Carb Zuppa Toscana Soup for Cozy Nights

Enjoy a comforting bowl of Low Carb Zuppa Toscana Soup, a keto-friendly version of the Olive Garden classic.
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Prep Time 10 minutes
Cook Time 4 hours
Resting Time 10 minutes
Total Time 4 hours 20 minutes
Servings: 6 cups
Course: Soups
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 lb Mild or Hot Italian Sausage Substitute turkey sausage for a leaner option.
  • 1 tablespoon Oil (e.g., olive oil) Use for sautéing your onions.
  • 1 cup Onion Adds aromatic sweetness.
  • 3 cloves Garlic (minced) Enhances the flavor profile beautifully.
  • 4 cups Chicken or Vegetable Stock Opt for bone broth for added nutrients.
  • 4 cups Cauliflower (diced into small florets) A fantastic low-carb substitute for potatoes.
  • 2 cups Kale (chopped) Adds texture and nutrients.
  • 1 teaspoon Crushed Red Pepper Flakes Infuses heat into the soup.
  • 1 teaspoon Salt Essential for enhancing the overall flavor.
  • 1 teaspoon Pepper Provides an earthy balance.
  • 1 cup Heavy Cream Creates that delightful creamy texture.

Equipment

  • Slow Cooker

Method
 

Step-By-Step Instructions
  1. Brown the sausage in a skillet over medium heat for 8-10 minutes, breaking it apart until evenly browned. Drain excess fat and set aside.
  2. Sauté chopped onions in olive oil over medium heat for 3-4 minutes until translucent and fragrant.
  3. In a slow cooker, combine sautéed onions, browned sausage, stock, cauliflower, kale, and seasoning. Mix well.
  4. Cover and cook on high for 4 hours or low for 8 hours until cauliflower is tender.
  5. Stir in heavy cream before serving and let warm for an additional 10 minutes on low heat.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1.5mg

Notes

The cauliflower should retain some crunch and avoid mushiness when using frozen vegetables.

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