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–+ servings
Matcha Overnight Oats

Creamy Matcha Overnight Oats for Your Perfect Morning Boost

Kickstart your day with these delicious and nutritious Matcha Overnight Oats, perfect for a healthy breakfast.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Use old-fashioned rolled oats for ideal texture.
  • 2 tablespoons Chia Seeds Can substitute with flax seeds if needed.
  • 1 cup Yogurt Greek yogurt is ideal; dairy-free options are available.
  • 1 cup Milk Any type, dairy or plant-based, is suitable.
  • 1 teaspoon Vanilla Extract Pure vanilla extract is recommended.
  • 1 pinch Salt Enhances overall flavor.
  • 1 tablespoon Matcha Powder Choose high-quality matcha for the best taste.
  • 2 tablespoons Maple Syrup Natural sweetener; can substitute with honey or agave.

Equipment

  • Mixing Bowl
  • Whisk
  • Airtight container

Method
 

Preparation Steps
  1. In a mixing bowl, add rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup. Whisk together until smooth and free of dry clumps.
  2. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 4 hours or overnight.
  3. After chilling, stir the mixture gently and adjust the texture with more milk if needed.
  4. Serve in bowls or mason jars. Top with fresh fruits like sliced bananas or mixed berries.
  5. Enjoy your healthy, fiber-rich Matcha Overnight Oats!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days. Best served chilled or at room temperature.

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