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Pink Beet Creamy Soup

Creamy Pink Beet Soup: Healthy Vegan Delight for Your Heart

Creamy Pink Beet Soup is a vibrant, healthy dish that is simple to prepare, perfect for any occasion.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup
  • 3 medium Red Beets washed, peeled, and chopped
  • 1 medium Red Onion chopped
  • 2 medium Potatoes peeled and chopped
  • 1 small Cauliflower chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Turmeric ground
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Herbes de Provence
  • 1 cube Bouillon Cube optional
  • 1 cup Coconut Cream or Soy Cream
  • to taste Pepper

Equipment

  • large saucepan
  • immersion blender

Method
 

Step-by-Step Instructions for Pink Beet Creamy Soup
  1. In a large saucepan, add a splash of water and heat over medium. Sauté the chopped red onion and minced garlic for about 5 minutes, stirring frequently until the onion becomes translucent and fragrant.
  2. Next, add the washed, peeled, and chopped red beets, potatoes, and cauliflower to the pot. Pour in enough water to cover the vegetables fully, about 4-5 cups. If using, drop in a bouillon cube now for extra depth.
  3. Bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes.
  4. After the vegetables are tender, remove the pot from the heat. Stir in the turmeric, cumin powder, and Herbes de Provence.
  5. Using an immersion blender, carefully blend the soup until it reaches a smooth and creamy consistency, about 2-3 minutes.
  6. Return the blended soup to low heat for an additional 5 minutes to meld the flavors beautifully. Taste and season with pepper as desired.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg

Notes

Ensure all vegetables are chopped evenly to promote even cooking. This soup can be stored in the fridge for up to 5 days or frozen for up to 3 months.

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