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–+ servings
Pumpkin Soup

Creamy Pumpkin Soup for Cozy Fall Nights

This easy creamy pumpkin soup is a warm and comforting dish perfect for autumn nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Unsalted Butter Substitute with olive oil for a dairy-free version.
  • 1 small Onion, diced Shallots can be a milder alternative.
  • 2 cloves Garlic, minced Garlic powder may substitute in a pinch.
  • 0.5 teaspoon Fresh Ginger, grated Ground ginger can be used if fresh isn't available.
  • 0.5 teaspoon Ground Cinnamon No substitution recommended for flavor integrity.
  • 0.5 teaspoon Ground Nutmeg Mace can be used as an alternative.
  • 2 cans (15 ounce) Canned Pumpkin Puree Forms the soup base.
For the Liquid
  • 3 cups Vegetable Stock or Chicken Stock Use homemade stock or water for a lighter option.
  • 0.5 teaspoon Salt Adjust to taste.
  • 0.25 teaspoon Ground Black Pepper Adjust to taste.
For the Creamy Finish
  • 0.25 cup Heavy Cream Replace with coconut cream for a non-dairy option.
For the Topping
  • Toasted Pumpkin Seeds Optional, for garnish.

Equipment

  • Large cooking pot
  • immersion blender

Method
 

Step-by-Step Instructions for Easy Creamy Pumpkin Soup
  1. Melt 2 tablespoons of unsalted butter in a large cooking pot over medium heat for 1-2 minutes.
  2. Add 1 small diced onion, 2 minced garlic cloves, and ½ teaspoon grated fresh ginger; sauté for about 5 minutes.
  3. Stir in ½ teaspoon ground cinnamon and ½ teaspoon ground nutmeg, mixing well for about 1 minute.
  4. Pour in 2 cans of canned pumpkin puree and 3 cups of vegetable or chicken stock; stir and bring to a gentle simmer.
  5. Let the soup simmer for 15-20 minutes, stirring occasionally.
  6. Blend the soup using an immersion blender until smooth.
  7. Stir in ¼ cup of heavy cream and adjust seasoning with salt and ground black pepper.
  8. Ladle into bowls and garnish with a drizzle of heavy cream and toasted pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 580mgFiber: 5gSugar: 6gVitamin A: 9000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, use freshly ground spices and adjust seasoning as needed during cooking.

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