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+ servings
Pumpkin Soup

Creamy Pumpkin Soup for Cozy Fall Nights

A comforting and easy recipe for Pumpkin Soup that showcases the essence of fall and is perfect for busy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 220

Ingredients
  

For the Base
  • 2 tablespoons Unsalted Butter Substitute with olive oil for a dairy-free version.
  • 1 small Onion, diced Shallots can be a milder alternative.
  • 2 cloves Garlic, minced Garlic powder may substitute in a pinch.
  • 0.5 teaspoon Fresh Ginger, grated Ground ginger can be used if fresh isn't available.
  • 0.5 teaspoon Ground Cinnamon No substitution recommended for flavor integrity.
  • 0.5 teaspoon Ground Nutmeg Mace can be used as an alternative.
  • 2 cans (15 ounce each) Canned Pumpkin Puree Fresh pumpkin can be used, but must be cooked and pureed first.
  • 3 cups Vegetable or Chicken Stock Use homemade stock or water for a lighter option.
For the Finishing Touch
  • 0.5 teaspoon Salt Adjust to taste; use low-sodium broth to control saltiness.
  • 0.25 teaspoon Ground Black Pepper White pepper can be a milder alternative.
  • 0.25 cup Heavy Cream Replace with coconut cream for a non-dairy option.
  • Toasted Pumpkin Seeds Optional, for garnish.

Equipment

  • Large cooking pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large cooking pot, melt 2 tablespoons of unsalted butter over medium heat until it starts to froth. Add 1 small diced onion, 2 cloves of minced garlic, and ½ teaspoon of grated fresh ginger. Sauté for about 5 minutes until the onion becomes translucent.
  2. Once the onion is tender, sprinkle in ½ teaspoon of ground cinnamon and ½ teaspoon of ground nutmeg. Stir for about 1 minute until aromatic.
  3. Next, pour in 2 cans of canned pumpkin puree and 3 cups of vegetable or chicken stock. Stir well and bring to a gentle simmer over medium heat for about 5 minutes.
  4. Lower the heat, allowing the soup to simmer gently for 15 to 20 minutes. Stir occasionally to let the flavors meld and deepen.
  5. Blend the soup with an immersion blender until smooth. Alternatively, transfer in batches to a countertop blender.
  6. Stir in ¼ cup of heavy cream. Adjust seasoning with ½ teaspoon of salt and ¼ teaspoon of ground black pepper.
  7. Ladle the soup into bowls, garnishing with a drizzle of additional cream and a sprinkle of toasted pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 25gProtein: 6gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.5gCholesterol: 25mgSodium: 400mgPotassium: 560mgFiber: 5gSugar: 6gVitamin A: 240IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Serve warm alongside crusty bread for a comforting meal.

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