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Rosemary Roasted Garlic Bean Soup

Creamy Rosemary Roasted Garlic Bean Soup for Cozy Nights

This Creamy Rosemary Roasted Garlic Bean Soup is a heartfelt dish filled with warming flavors, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 300

Ingredients
  

For the Soup Base
  • 1 head Garlic Use roasted garlic for a milder taste; can roast a day ahead for convenience.
  • 2 tablespoons Olive oil Enhances flavor while roasting the garlic and sautéing other ingredients.
  • 1 medium Onion Yellow or white onion adds a natural sweetness when sautéed.
  • 4 cups Broth Chicken broth for richer taste or vegetable broth for a vegan option.
  • 2 cups White Beans Cannellini or navy beans create a creamy texture and supply plant-based protein.
For the Flavor
  • 2 tablespoons Fresh Rosemary Aromatic herb introduces delightful flavors; dried rosemary can be substituted.
  • ½ cup Parmesan Cheese For richness and umami; swap with nutritional yeast for a vegan option.
  • 2 tablespoons Lemon Juice Freshly squeezed lemon brightens the soup's flavors beautifully.
  • to taste Salt Essential seasoning that uplifts the overall taste.
  • to taste Pepper Essential seasoning that uplifts the overall taste.

Equipment

  • Oven
  • Saucepan
  • immersion blender

Method
 

Step-by-Step Instructions for Rosemary Roasted Garlic Bean Soup
  1. Preheat your oven to 350°F (180°C), prepare the garlic heads by cutting the tops off, drizzling with olive oil, and wrapping them securely in aluminum foil. Place the wrapped garlic in the oven and roast for 60-90 minutes until golden brown and soft.
  2. In a large saucepan, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes until translucent.
  3. Squeeze the roasted garlic from its skins into the pan with the onions, sautéing everything for an additional minute.
  4. Pour in the broth, adding the white beans and fresh rosemary. Bring to a boil, then reduce the heat and let it simmer for about 5 minutes.
  5. Using an immersion blender, carefully purée the soup directly in the pot until smooth. Alternatively, transfer to a traditional blender in batches.
  6. Stir in the grated Parmesan cheese and freshly squeezed lemon juice. Season with salt and pepper to taste.
  7. Ladle into bowls, garnish with additional Parmesan, herbs, or croutons, and serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Roast garlic the day before to save time. Adjust seasoning just before serving. Store in an airtight container for up to 4 days, or freeze without cheese or lemon juice for up to 2 months.

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