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Creamy Sesame Noodle Salad

Creamy Sesame Noodle Salad: The Ultimate Summer Refreshment

Enjoy a refreshing and satisfying Creamy Sesame Noodle Salad perfect for summer picnics and gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 320

Ingredients
  

For the Noodles
  • 8 oz Brown Rice Udon Noodles Feel free to substitute with buckwheat soba or spaghetti
For the Vegetables
  • 1 Cucumber Peeling is optional
  • 3 stalks Thinly Sliced Green Onion Can be replaced with shallots if desired
  • ¼ cup Fresh Cilantro Leaves Substitute with parsley if you prefer
For the Nuts
  • ½ cup Roughly Chopped Roasted Peanuts or Cashews Unsalted varieties help keep it healthier
For the Dressing
  • ¼ cup Soy Sauce or Tamari Coconut aminos are a soy-free alternative
  • ¼ cup Tahini Opt for hulled, drippy tahini
  • 2 tablespoon Rice Vinegar Apple cider vinegar can be used if needed
  • 2 tablespoon Maple Syrup Honey or agave can be substitutes
  • 2 tablespoon Toasted Sesame Oil Don't substitute with regular sesame oil
  • 2 tablespoon Fresh Lime Juice Lemon juice works well in a pinch
  • 1 tablespoon Minced Fresh Ginger Ground ginger is an alternative if fresh isn’t available
  • 2 cloves Minced Garlic Fresh garlic is preferred, but garlic powder can be used

Equipment

  • pot
  • Mixing Bowl
  • Whisk
  • tongs

Method
 

Preparation Steps
  1. Begin by bringing a pot of water to a boil over high heat. Add the brown rice udon noodles and cook according to package instructions, typically for about 6-8 minutes until tender but still firm. Once cooked, drain the noodles and rinse them under cold water to stop the cooking process and prevent sticking. Set the cooled noodles aside in a large mixing bowl.
  2. In a medium bowl, combine the soy sauce (or tamari), tahini, rice vinegar, maple syrup, toasted sesame oil, fresh lime juice, minced ginger, and minced garlic. Using a whisk, mix the ingredients together vigorously for several seconds until the dressing is smooth and creamy.
  3. While the dressing is being made, rinse and slice the cucumber into thin matchsticks. Next, thinly slice the green onion and chop the fresh cilantro leaves. Set all the prepared vegetables aside.
  4. In the large mixing bowl with the cooled noodles, add the sliced cucumbers and three-quarters of the prepared dressing. Using tongs or two forks, gently toss everything together until well coated.
  5. Transfer the tossed noodle mixture to a serving platter or bowl, topping with the remaining sliced cucumbers, green onions, chopped cilantro, and a handful of roughly chopped roasted peanuts or cashews. Drizzle the remaining dressing over the top if desired.
  6. For optimal taste, cover the salad and place it in the refrigerator to chill for 30 minutes. Alternatively, you can enjoy it immediately if you're short on time.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 8gMonounsaturated Fat: 2.5gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. It's best enjoyed fresh for the vibrant crunch of the veggies.

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