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Creamy Strawberry Chia Pudding

Creamy Strawberry Chia Pudding for a Delightful Breakfast Treat

Creamy Strawberry Chia Pudding is a gluten-free, high-fiber delight perfect for breakfast or a snack.
Prep Time 10 minutes
Resting Time 5 minutes
Total Time 2 hours 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Pudding
  • 1 pound Fresh Strawberries Provides natural sweetness and vibrant flavor.
  • 1 cup Soy Milk Can substitute with almond or coconut milk.
  • ¼ cup Chia Seeds Essential for thickening the pudding.
  • 1 cup Strawberry Greek Yogurt Can substitute with non-dairy yogurt.
  • 2 tablespoons Maple Syrup Feel free to use honey or agave syrup.
  • 1 teaspoon Vanilla Extract Choose pure extract for the best results.
Optional Toppings
  • to taste Granola For a satisfying crunch, sprinkle on top.
  • to taste Fresh Mint Adds a refreshing touch.

Equipment

  • Blender
  • Mixing Bowl
  • Whisk
  • Containers for Serving

Method
 

Step-by-Step Instructions for Creamy Strawberry Chia Pudding
  1. Start by washing 1 pound of fresh strawberries under cool water. Remove the stems and cut them into halves or quarters for easier blending. Place the prepared strawberries into a blender and blend until smooth, creating a vibrant strawberry puree.
  2. In a large mixing bowl, combine the strawberry puree with 1 cup of soy milk, ¼ cup of chia seeds, 1 cup of strawberry Greek yogurt, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Use a whisk to thoroughly mix all the ingredients together until smooth and creamy.
  3. Allow the combined pudding mixture to rest for about 5 minutes at room temperature to let the chia seeds absorb the liquid and thicken the pudding.
  4. Transfer the chia pudding mixture into individual jars or bowls. Cover them with lids or plastic wrap, and refrigerate for at least 2 hours, or preferably overnight.
  5. Before serving, give the Creamy Strawberry Chia Pudding a good stir. Serve directly from jars or bowls and top with granola and fresh strawberry slices.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 150mgPotassium: 200mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For optimal results, consider making this a day ahead for a thicker pudding. Store in airtight containers for up to 5 days in the fridge or freeze for up to 3 months.

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