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Creamy Sun-Dried Tomato Vegan Pasta

Creamy Sun-Dried Tomato Vegan Pasta for Soul-Satisfying Nights

This Creamy Sun-Dried Tomato Vegan Pasta is quick, easy, and a delightful alternative to fast food.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 oz pasta Any type (e.g., penne, spaghetti)
For the Sauce
  • ½ cup sun-dried tomatoes Use oil-packed for best flavor
  • 1 cup coconut cream or cashew cream Coconut cream for a richer flavor
  • 2 tablespoons olive oil For sautéing; avocado oil can also be used
  • 3 cloves garlic Minced, for flavor
  • 1 medium onion Yellow or white; shallots are a substitute
For the Seasoning
  • 1 teaspoon dried basil Herbal flavor
  • 1 teaspoon dried oregano Adds earthiness
  • salt To taste
  • pepper To taste
For Garnish
  • fresh basil leaves Optional
  • nutritional yeast Optional for cheesy flavor

Equipment

  • large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a pot of salted water to a boil, add pasta, and cook according to package directions until al dente, about 8-10 minutes. Drain, reserving some water.
  2. Sauté Aromatics: In a skillet, heat olive oil over medium heat, add diced onion, and sauté for 5 minutes. Stir in minced garlic and cook for another minute until fragrant.
  3. Add Sun-Dried Tomatoes: Incorporate chopped sun-dried tomatoes into the skillet. Cook for 2-3 minutes until softened.
  4. Make the Cream Sauce: Stir in coconut/cashew cream, dried basil, oregano, salt, and pepper. Simmer over low heat for 3-5 minutes.
  5. Combine Pasta and Sauce: Add the cooked pasta, tossing to combine. Add reserved pasta water if sauce is too thick.
  6. Serve: Plate the pasta and garnish with fresh basil leaves and nutritional yeast if desired. Serve immediately.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 50gProtein: 10gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat with a splash of water to restore creaminess.

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