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Tuna Pasta Salad

Creamy Tuna Pasta Salad: A High-Protein Delight for Everyone

This Tuna Pasta Salad is a creamy, high-protein dish that is perfect for busy lunches or dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 2 cups Dry Elbow Pasta opt for gluten-free if needed
For the Protein
  • 1 can Canned Tuna or substitute with cooked chicken or chickpeas
For the Creamy Dressing
  • 1 cup Light Sour Cream can substitute with Greek yogurt
  • ½ cup Light Mayonnaise use regular mayo for increased calories
  • 1 tablespoon Mustard (Dijon or Yellow) omit for mustard allergy
  • 2 tablespoons Lemon Juice use fresh juice for best flavor
For the Crunch
  • ½ cup Gherkins or Pickles or chopped olives as substitute
  • ¼ cup Radishes optional
  • 1 medium Lebanese Cucumber any cucumber variety works
  • 1 medium Red Bell Pepper or another pepper variety if desired
  • ¼ cup Red Onion green onions can be used for milder flavor
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • large pot
  • Salad Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add dry elbow pasta and cook according to package instructions until al dente, about 8–10 minutes. Once cooked, drain and rinse under cold water.
  2. In a large salad bowl, combine light sour cream, light mayonnaise, Dijon mustard, and lemon juice. Whisk until smooth and season with salt and pepper.
  3. Drain the canned tuna and add it to the bowl with the dressing. Chop gherkins, radishes, cucumber, bell pepper, and onion into small pieces and toss with the dressing.
  4. Fold in the cooled pasta gently until well combined and coated with the dressing.
  5. Serve immediately or divide into airtight containers to store in the refrigerator for up to 3 days.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Taste the dressing before mixing and adjust seasoning as necessary.

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