Go Back
+ servings
Creamy Tuscan Salmon

Creamy Tuscan Salmon: Your New Family Favorite Dinner Delight

Enjoy a delightful Creamy Tuscan Salmon recipe, perfect for a quick, family-friendly dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh fillets deliver the best flavor and are rich in omega-3 fatty acids.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Sauce
  • 2 tablespoons Olive Oil Adds richness for sautéing.
  • 4 cloves Garlic Minced for aromatic depth.
  • 1 cup Cherry Tomatoes Halved for sweetness and acidity.
  • 1 cup Fresh Spinach Adds color and texture.
  • ½ cup Heavy Cream Creates a rich sauce; substitute with coconut cream for a dairy-free option.
  • ½ cup Chicken Broth Infuses flavor; vegetable broth is a great vegetarian substitute.
  • ½ cup Parmesan Cheese Grated for umami flavor.
  • 1 teaspoon Italian Seasoning A blend of herbs enhancing the flavors.
For Garnishing
  • to taste Fresh Basil Optional garnish for aroma and color.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prepare all your ingredients for the Creamy Tuscan Salmon. Ensure spinach is washed and dried, then slice cherry tomatoes in half. Season salmon fillets with salt and pepper.
  2. In a large skillet, heat olive oil over medium-high heat until it shimmers. This prepares a perfect environment for cooking salmon.
  3. Carefully place seasoned salmon fillets in the hot skillet, cooking for 4-5 minutes on each side until golden brown and cooked through.
  4. Add minced garlic to the pan and sizzle for about 1 minute. Then, add halved cherry tomatoes and stir for 2-3 minutes until softened.
  5. Stir in fresh spinach and cook for 1-2 minutes until it wilts. Combine with garlic and tomatoes.
  6. Pour in heavy cream and chicken broth, stirring well. Add Parmesan cheese and Italian seasoning, mixing until cheese melts and sauce thickens slightly.
  7. Return cooked salmon to skillet, spooning sauce over it. Cook for another 2-3 minutes on low heat, ensuring salmon is heated through.
  8. Simmer for an additional 2-3 minutes, allowing flavors to meld. Keep an eye on it to avoid boiling.
  9. Plate the Creamy Tuscan Salmon immediately, garnished with fresh basil. Serve over rice, quinoa, or alongside roasted vegetables.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Use fresh, high-quality salmon for the best flavor. Adjust creaminess with more broth or cream. Don't skip the fresh basil garnish for added aroma.

Tried this recipe?

Let us know how it was!