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White Bean Soup with Kale

Creamy White Bean Soup with Kale for Cozy, Healthy Nights

A cozy and healthy White Bean Soup with Kale, delivering creamy goodness in just 30 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Vegetable Oil Olive oil is a flavorful substitute.
  • 1 medium Onion, diced Provides a sweet and savory base.
  • 2 cloves Garlic, minced Fresh is best, but powdered works in a pinch.
  • 2 medium Carrots, diced Adds sweetness and color.
  • 2 stalks Celery, diced Contributes crunch and flavor depth.
  • 0.5 teaspoon Italian Seasoning Substitute with favorites like basil or oregano.
  • 0.5 teaspoon Chili Powder Adjust based on heat preference.
  • 2 cans (15-ounce) White Cannellini Beans, drained and rinsed Dry beans can be used with overnight soaking.
  • 3.5 cups Chicken Broth Vegetable broth works for a plant-based option.
  • 2 cups Fresh Kale, chopped Feel free to swap in spinach or Swiss chard.
  • Salt and Pepper For seasoning to taste.
  • Lemon Juice Optional, for serving.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a large pot over medium heat until shimmering.
  2. Add diced onion, minced garlic, diced carrots, and diced celery. Sauté for 5-7 minutes until onions are translucent.
  3. Stir in Italian seasoning and chili powder, cooking for an additional 1-2 minutes.
  4. Add drained and rinsed white cannellini beans along with chicken broth. Bring to a gentle boil.
  5. Reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally.
  6. Fold in chopped fresh kale, simmer for an additional 5 minutes until kale is wilted.
  7. Season with salt and pepper as desired, and add lemon juice if using. Serve warm.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 750mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 5000IUVitamin C: 40mgCalcium: 100mgIron: 3mg

Notes

For an even creamier texture, consider blending a portion of the soup and mixing it back in before serving.

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