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–+ servings

Crisp Cucumber Sweet Pepper Salad to Brighten Your Day

Enjoy this Cucumber Sweet Pepper Salad, a refreshing side dish packed with vitamins and vibrant flavors.
Print Recipe
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers fresh
  • 1 cup Sweet Peppers red, yellow, and orange varieties
  • ¼ cup Red Onion finely chopped
  • 1 cup Cherry Tomatoes halved
For the Dressing
  • ¼ cup Olive Oil good-quality
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Optional Add-Ins
  • ½ cup Feta Cheese crumbled
  • ¼ cup Fresh Herbs dill or parsley

Equipment

  • cutting board
  • knife
  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Preparation Steps
  1. Begin by washing the cucumbers and sweet peppers under cool running water.
  2. Dice the cucumbers and sweet peppers into bite-sized pieces.
  3. Chop the red onion finely and prepare a mixing bowl.
  4. In a large mixing bowl, combine the diced cucumbers, sweet peppers, and red onion.
  5. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  6. Pour the dressing over the salad and gently toss to combine.
  7. Cover and refrigerate for at least 30 minutes before serving.
  8. Serve in a beautiful bowl and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

Fresh ingredients and chilling time are crucial for maximizing flavor and texture.

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