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–+ servings
Air Fryer Chicken Thighs

Crispy Air Fryer Chicken Thighs for Juicy Flavor Explosion

Discover the ultimate Air Fryer Chicken Thighs recipe that results in crispy and juicy flavor-packed bites for a healthy dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in Chicken Thighs A primary protein source providing rich flavor and moisture.
  • 4 pieces Boneless, Skinless Chicken Thighs An alternative for a leaner option that's still juicy.
For the Seasoning
  • 2 tablespoons Olive Oil Adds moisture and helps the skin crisp up during cooking.
  • 1 tablespoon Paprika Offers a smoky flavor and a beautiful color.
  • 1 teaspoon Dried Oregano Provides an aromatic herb note.
  • 1 teaspoon Garlic Powder Enhances the overall flavor profile.
  • 1 teaspoon Onion Powder Adds a subtle sweetness and depth to the seasoning mix.
  • 1 teaspoon Salt Essential for seasoning and flavor enhancement.
  • 1 teaspoon Black Pepper Provides mild heat and enhances the other flavors.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Pat the chicken thighs dry with paper towels. Drizzle olive oil over the thighs and rub in evenly.
  3. Combine paprika, dried oregano, garlic powder, onion powder, salt, and black pepper in a bowl.
  4. Rub the seasoning mixture generously over the chicken thighs.
  5. Arrange the seasoned chicken thighs in a single layer in the air fryer basket.
  6. For bone-in chicken thighs, cook skin-side down for 12 minutes, then flip and cook for another 7-12 minutes until the internal temperature reaches 165°F (73.8°C).
  7. For boneless, skinless chicken thighs, cook for 11-15 minutes, flipping halfway through.
  8. Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 100mgSodium: 700mgPotassium: 300mgFiber: 1gVitamin A: 500IUCalcium: 15mgIron: 1.5mg

Notes

Do not overcrowd the air fryer basket for maximum crispiness. Use a meat thermometer to ensure chicken is fully cooked.

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