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Boneless Skinless Chicken Thighs

Crispy Boneless Skinless Chicken Thighs in the Air Fryer

Delicious crispy boneless skinless chicken thighs cooked in the air fryer; a healthier, low-carb dinner option.
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Prep Time 10 minutes
Cook Time 16 minutes
Resting Time 5 minutes
Total Time 31 minutes
Servings: 6 thighs
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 6 thighs Boneless and Skinless Chicken Thighs Ensure they remain juicy and flavorful.
For the Marinade
  • 2 tablespoons Avocado Oil Healthy fat for air frying.
  • 1 tablespoon Pure Maple Syrup Adds sweetness and helps with caramelization.
  • 1 teaspoon Sweet Paprika For color and mild flavor.
  • 1 teaspoon Garlic Powder Savory depth.
  • 1 teaspoon Onion Powder Enhances umami.
  • 1 teaspoon Chili Powder Gives heat; adjust to taste.
  • 1 teaspoon Dried Oregano Adds herby note.
  • 1 teaspoon Salt Essential for seasoning.
  • ½ teaspoon Cayenne Pepper Delivers heat; optional.

Equipment

  • Air Fryer

Method
 

Cooking Steps
  1. Preheat your air fryer to 380°F (193°C) for about 5 minutes.
  2. Pat the chicken thighs dry with paper towels and trim any excess fat.
  3. In a bowl, combine avocado oil, maple syrup, sweet paprika, garlic powder, onion powder, chili powder, oregano, salt, and cayenne pepper to make the marinade.
  4. Coat the chicken thighs in the marinade thoroughly.
  5. Arrange the marinated chicken in the air fryer basket in a single layer and set the cooking time for 16 to 20 minutes.
  6. At the halfway point, flip the chicken thighs for even cooking.
  7. Check the internal temperature; it should reach 165°F (74°C). If not, cook for an additional 2-3 minutes.
  8. Let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 220kcalCarbohydrates: 5gProtein: 27gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 300mgPotassium: 450mgFiber: 1gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 15mgIron: 1.5mg

Notes

For best results, don’t crowd the air fryer basket and always pat the chicken dry before seasoning.

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