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–+ servings
Crispy Broccoli and Potato Bites

Crispy Broccoli and Potato Bites that You'll Crave Every Time

Delight in these crispy, veggie-packed bites that make a perfect healthy snack or party appetizer.
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Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups diced potatoes Starchy varieties like Russet are best.
  • 1 cup broccoli florets Fresh or thawed frozen.
  • 1 large egg Can be swapped with a flax egg for vegan option.
For the Flavor
  • ½ cup Parmesan cheese Nutritional yeast can be substituted.
  • 1 teaspoon garlic powder Fresh garlic works too.
  • 1 teaspoon onion powder Optional but tasty.
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika Can be omitted or substituted with chili powder.
For the Crunch
  • 1 cup breadcrumbs Fine breadcrumbs preferred.
  • 2 tablespoons olive oil Any cooking oil can be used.

Equipment

  • large pot
  • Mixing Bowl
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and gather your ingredients.
  2. Dice potatoes and boil in salted water for 10 minutes, adding broccoli for the last 3 minutes.
  3. Mash the drained potatoes and broccoli in a mixing bowl, leaving some texture.
  4. Mix in cheese, breadcrumbs, egg, garlic powder, onion powder, salt, pepper, and paprika.
  5. Shape mixture into 1-inch balls and place on a lined baking sheet.
  6. Spray or drizzle bites with olive oil for crispiness.
  7. Bake for 20-25 minutes until golden brown and crispy.
  8. Let cool for 5 minutes before serving with your favorite dipping sauce.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 35mgCalcium: 150mgIron: 1mg

Notes

Ensure vegetables are well-drained to avoid soggy bites and maintain consistent size for even baking.

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