Crispy Cast Iron Keto Ranch Chicken Everyone Will Love

This 5-Ingredient Cast Iron Keto Ranch Chicken is a quick, tasty, and low-carb dish perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Resting Time 30

Total Time 30

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Bone-in, Skin-on Chicken Thighs Choose thighs with creamy white skin.
2 tablespoons Hidden Valley Ranch Seasoning A quick way to add zesty ranch flavor.
1 teaspoon Freshly Ground Black Pepper Enhances all the flavors.

For Cooking

2 tablespoons Extra-Virgin Olive Oil Ideal for sautéing.
3 cloves Garlic Fresh, minced for flavor.

Equipment

cast iron skillet

Method

Step-by-Step Instructions

Preheat the oven to 425°F (220°C).
Pat the chicken thighs dry and season with ranch seasoning and black pepper.
In a skillet, heat olive oil and sauté minced garlic until fragrant.
Sear the chicken thighs skin-side down for 6-8 minutes until crispy.
Flip the chicken, add garlic back, and roast in the oven for 15 minutes until cooked through.
Let rest for a few minutes before serving, optionally with keto ranch dressing.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 2gProtein: 28gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 300mgVitamin A: 500IUCalcium: 20mgIron: 1.5mg

Notes

Let the chicken sit at room temperature for 20-30 minutes before cooking for even cooking and juiciness. Store leftovers in an airtight container for up to 4 days in the fridge.

Tried this recipe?

Let us know how it was!