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Crunchy Baked Sweet Potato Fries

Crispy Crunchy Baked Sweet Potato Fries You’ll Love

These Crunchy Baked Sweet Potato Fries are a healthier alternative to traditional fries, perfect for snacks or side dishes.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Sweet Potatoes Any variety can be used.
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
  • 1 teaspoon Sea Salt Enhances natural sweetness.
  • 1 teaspoon Paprika Adds smoky depth.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Large bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes, then cut them into thin strips about ¼-inch thick.
  3. Drizzle olive oil and sprinkle sea salt, paprika, and garlic powder on the sweet potato strips. Toss to coat evenly.
  4. Line a baking sheet with parchment paper and spread the sweet potato fries in a single layer.
  5. Bake for 25–30 minutes, flipping halfway through to ensure even browning.
  6. Remove from the oven and let cool slightly before serving warm with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 27gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 320mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 184IUVitamin C: 6mgCalcium: 4mgIron: 4mg

Notes

For added crispiness, soak the cut sweet potato strips in cold water for at least 30 minutes before baking.

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