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Crispy Fish Taco Bowls

Crispy Fish Taco Bowls: A Flavorful Twist on Taco Night

Indulge in Crispy Fish Taco Bowls, a perfect dish for busy weeknights featuring a crunchy exterior, tender fish, and vibrant toppings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Fish
  • 4 fillets white fish (cod or tilapia) Choose mild tasting fish
  • 1 cup all-purpose flour Gluten-free flour can be used
  • 2 large eggs Beaten, try flax eggs for vegan
  • 1 cup panko breadcrumbs For crispiness
  • 1 teaspoon smoked paprika Adjust to taste
  • 1 teaspoon garlic powder Fresh garlic can be used
  • 1 teaspoon cumin
  • 1 teaspoon chili powder Adjust based on spice tolerance
  • to taste salt
  • to taste pepper
For the Slaw
  • 4 cups cabbage mix (shredded cabbage + carrots + cilantro) Add diced bell peppers if desired
  • ½ cup mayonnaise Greek yogurt can be used
  • 2 tablespoons lime juice Or lemon juice
  • 1 tablespoon apple cider vinegar
For the Sauce
  • 2 tablespoons chipotle peppers Modify based on heat preference

Equipment

  • skillet
  • Mixing bowls
  • Shallow Dishes

Method
 

Step‑by‑Step Instructions
  1. Pat fish fillets dry with paper towels and season with salt and pepper. Preheat a skillet over medium heat with oil until shimmering.
  2. Set up a breading station with flour, beaten eggs, and panko breadcrumbs. Dredge each fillet in flour, dip in egg, and coat with breadcrumbs.
  3. Fry each coated fillet in the hot oil for about 3-4 minutes per side until golden brown. Transfer to a plate lined with paper towels to drain.
  4. In a large bowl, combine cabbage mix, grated carrots, and cilantro. In another bowl, whisk together mayonnaise, lime juice, apple cider vinegar, and seasonings. Mix with cabbage.
  5. Assemble bowls with a base of rice or quinoa, topped with fried fish, slaw, and drizzle with a chipotle sauce made from sour cream, mayo, chipotles, lime juice, garlic, and cumin.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Pat fish fillets dry for ultimate crispiness. Prepare slaw ahead for best flavor.

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