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Honey Garlic Brussels Sprouts

Crispy Honey Garlic Brussels Sprouts for Irresistible Flavor

These Crispy Honey Garlic Brussels Sprouts transform a misunderstood vegetable into a crunchy, delectable side dish, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brussels Sprouts
  • 1 pound Brussels Sprouts Trimmed and halved for roasting
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt Adjust according to taste
  • ½ teaspoon Pepper Freshly cracked if possible
Glaze
  • ¼ cup Honey Maple syrup can be used as a substitute
  • 3 cloves Garlic Minced
Garnish
  • 2 tablespoons Sesame Seeds For crunch
  • 2 tablespoons Fresh Parsley Chopped, optional

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Whisk

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. Prepare the Brussels sprouts by trimming off the stem ends, discarding yellow or damaged leaves, and cutting each sprout in half lengthwise.
  3. Coat the halved Brussels sprouts in olive oil, salt, and pepper, and arrange them cut-side down on a baking sheet lined with parchment paper.
  4. Roast the sprouts for 15-20 minutes until golden brown and crispy.
  5. While the sprouts roast, whisk together the honey and minced garlic.
  6. Drizzle the honey garlic mixture over the roasted Brussels sprouts and toss to coat, then return to the oven for an additional 5 minutes.
  7. Finish by sprinkling sesame seeds and chopped parsley on top and serve hot.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 150mgPotassium: 450mgFiber: 4gSugar: 7gVitamin A: 600IUVitamin C: 100mgCalcium: 40mgIron: 1mg

Notes

Ensure Brussels sprouts are dry before coating with oil to achieve crispiness. Avoid overcrowding on the baking sheet for even roasting.

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