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Parmesan Crusted Baked Salmon

Crispy Parmesan Crusted Baked Salmon for Healthy Indulgence

This Crispy Parmesan Crusted Baked Salmon delivers an indulgent flavor with healthy ingredients, perfect for dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Fresh Salmon
For the Topping
  • 2 tablespoons Olive Oil to coat the salmon
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 cup Parmesan Cheese freshly grated
  • 1 tablespoon Dried Parsley or fresh parsley
  • 1 teaspoon Garlic Powder or substitute with fresh minced garlic
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Place the salmon fillet on the prepared baking sheet, skin-side down.
  4. Drizzle olive oil and lemon juice over the salmon fillet.
  5. In a small bowl, combine the Parmesan cheese, dried parsley, garlic powder, salt, and pepper.
  6. Sprinkle the cheese mixture over the salmon, pressing down gently.
  7. Bake for 12-15 minutes, until the topping is golden brown.
  8. Remove from the oven and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 700mgVitamin A: 500IUVitamin C: 3mgCalcium: 250mgIron: 1mg

Notes

Serve with sides like garlic parmesan roasted zucchini or a light salad for a balanced meal.

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