Crispy Smashed Carrots That Will Make You Love Veggies!

Experience the unforgettable flavor of Crispy Smashed Carrots, combining tender sweetness with a crunchy exterior.

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Prep Time 10

Cook Time 25

Cooling Time 2

Total Time 37

Servings: 4 servings

Course: Appetizers

Cuisine: American

Calories: 160

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Carrots

4 medium Carrots Consider using parsnips for a unique twist.
3 tablespoons Olive Oil Avocado oil is a great substitution.
1 teaspoon Fresh Garlic Powder Switch to fresh minced garlic for zest.
1 teaspoon Smoked Paprika Regular paprika will work for milder flavors.
to taste Salt
to taste Black Pepper

For the Topping

½ cup Grated Parmesan Cheese Use nutritional yeast for a dairy-free option.
2 tablespoons Fresh Parsley Chives can be used for a subtler garnish.

Equipment

Oven
pot
colander
Baking Sheet
Parchment paper
Glass or measuring cup

Method

Step-by-Step Instructions for Crispy Smashed Carrots

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Boil salted water in a pot; add peeled carrots and cook for 10-12 minutes until fork-tender.
Drain carrots in a colander and let cool for a couple of minutes.
Smash each carrot on the baking sheet to about half an inch thick.
Drizzle smashed carrots with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
Sprinkle grated Parmesan cheese over the carrots, then roast for 20-25 minutes, flipping halfway through.
Garnish with fresh parsley, serve hot, and enjoy!

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 21gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 18400IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

These carrots are versatile; feel free to try different cheese or spice blends based on your preferences.

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