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Southwest Egg Rolls

Crispy Southwest Egg Rolls: Flavor-Packed and Freezer-Friendly

These Crispy Southwest Egg Rolls are crunchy bites filled with chicken, black beans, and corn, perfect as a freezer-friendly appetizer.
Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 10 rolls
Course: Appetizers
Cuisine: Southwestern
Calories: 250

Ingredients
  

For the Filling
  • 2 cups cooked chicken, shredded using rotisserie chicken adds convenience
  • 1 can black beans, rinsed and drained 15 oz
  • 1 cup corn frozen or canned; fresh corn can elevate the dish
  • 1 cup shredded cheese cheddar or Monterey Jack; cream cheese can be added
  • 1 jalapeño, diced optional
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • salt to taste
  • pepper to taste
For the Wrapping
  • 10-12 flour tortillas corn tortillas for a gluten-free option
  • oil for frying or cooking spray if baking

Equipment

  • Deep skillet
  • Mixing Bowl
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine cooked chicken, black beans, corn, shredded cheese, jalapeño (if using), chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix thoroughly until well combined.
  2. Warm tortillas in a skillet over low heat for about 20-30 seconds per side to make them pliable.
  3. Place a warm tortilla on a surface and spoon about 2 tablespoons of the filling mixture into the center.
  4. Fold the sides of the tortilla over the filling, then roll from the bottom up to encase the filling securely.
  5. Heat oil in a deep skillet or frying pan over medium heat to 350°F (175°C) or preheat your oven to 425°F (220°C) for baking.
  6. Carefully place rolled egg rolls into hot oil, cooking for about 3-4 minutes on each side until crispy and golden brown. Alternatively, bake on a sheet for 20-25 minutes.
  7. Lift egg rolls out of the oil and place on a paper towel-lined plate to drain excess oil.
  8. Let egg rolls cool for a few minutes before serving.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 35mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Using fresh ingredients enhances the flavors. Control the filling amounts to avoid overfilling and ensure crispy results. These egg rolls can be frozen for up to 3 months.

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