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–+ servings
Crockpot Pumpkin Chili

Crockpot Pumpkin Chili Perfect for Cozy Autumn Nights

A comforting bowl of hearty Crockpot Pumpkin Chili, beautifully blending savory ground turkey and creamy pumpkin puree, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 3 hours
Thickening Time 30 minutes
Total Time 3 hours 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Can substitute with any neutral oil
  • 1 pound Ground Turkey Can use plant-based meat alternatives for vegetarian version
  • 1 Onion Chopped, yellow or white onions work best
  • 14.5 oz Diced Tomatoes (canned) Can use fresh tomatoes
  • 15 oz Pumpkin Puree (canned) Ensure it's pure pumpkin, not pie filling
For the Beans
  • 15 oz Chili Beans (canned) Can swap for pinto or kidney beans
  • 15 oz Black Beans (canned or home-cooked) Can be omitted for a lower-carb option
For Flavoring
  • 3 tablespoons Brown Sugar Can substitute with maple syrup or honey
  • 1 tablespoon Pumpkin Pie Spice Can substitute with a mix of cinnamon, nutmeg, and ginger
  • 1.5 tablespoons Chili Powder Adjust according to spiciness preference

Equipment

  • Slow Cooker
  • skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet over medium heat, warm 1 tablespoon of olive oil. Add 1 pound of ground turkey and 1 chopped onion. Cook for about 5–7 minutes until browned and translucent.
  2. Transfer the turkey and onions into your crockpot. Add 14.5 oz of diced tomatoes, 15 oz pumpkin puree, 15 oz chili beans, and 15 oz black beans. Stir in 3 tablespoons brown sugar, 1 tablespoon pumpkin pie spice, and 1.5 tablespoons chili powder.
  3. Set your slow cooker to low heat and cover. Let it simmer for about 3 hours until bubbly and aromatic.
  4. If desired, uncover and let cook for an additional 30 minutes to thicken. Stir occasionally.
  5. Scoop into bowls and serve with crusty bread or rice, topped with avocado, cilantro, or dairy-free sour cream.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 250IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

Use pure pumpkin puree instead of pumpkin pie filling for best results. Customize proteins and adjust spice levels as desired.

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