Go Back
–+ servings
Crunchy Baked Sweet Potato Fries

Crunchy Baked Sweet Potato Fries for a Guilt-Free Snack

Enjoy these Crunchy Baked Sweet Potato Fries, a healthier and delicious alternative for a guilt-free snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Sweet Potatoes Can substitute with yams for different flavor
  • 2 tablespoons Olive Oil Can swap with avocado oil
  • 1 teaspoon Sea Salt Adjust to taste
For the Seasoning
  • 1 teaspoon Paprika Can replace with cayenne for spice
  • 1 teaspoon Garlic Powder Adjust if using fresh garlic

Equipment

  • Baking Sheet
  • Parchment paper
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and gather tools.
  2. Wash and peel the sweet potatoes, then slice into ¼ inch strips.
  3. Combine sweet potato strips with olive oil, sea salt, paprika, and garlic powder in a large mixing bowl.
  4. Line your baking sheet with parchment paper and spread the fries in a single layer.
  5. Bake for 25-30 minutes, flipping halfway through until golden brown.
  6. Let the fries cool slightly before serving with a dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 184IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Soaking fries in cold water for 30 minutes can enhance crispiness. Avoid overcrowding the baking sheet for optimal results.

Tried this recipe?

Let us know how it was!