Go Back
–+ servings
Crunchy Nut & Seed Rounds

Crunchy Nut & Seed Rounds – Your New Favorite Healthy Snack

These Crunchy Nut & Seed Rounds are a crispy, heart-healthy snack packed with nutrition and flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 rounds
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Flaked Almonds Provides a light texture and a crisp, nutty flavor.
  • ½ cup Pumpkin Seeds Adds crunch and healthy fats.
  • ¼ cup Sesame Seeds Offers a nutty flavor and additional crunch.
  • 2 tablespoons Chia Seeds Contributes nutrients and omega-3 fatty acids.
For Flavor
  • 1 teaspoon Salt Enhances the flavor of the nuts and seeds.
  • 2 tablespoons Maple Syrup Binds the mixture and adds subtle sweetness.

Equipment

  • Oven
  • Mixing Bowl
  • Cookie cutter
  • Baking Sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the flaked almonds, pumpkin seeds, sesame seeds, chia seeds, and salt. Mix well.
  3. Pour in the maple syrup and mix until everything is fully coated.
  4. Shape the mixture into flat discs on the prepared baking sheet, leaving space between rounds.
  5. Bake in the preheated oven for approximately 15 minutes or until golden brown.
  6. Allow the rounds to cool completely on the baking sheet before moving.

Nutrition

Serving: 1roundCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gCalcium: 60mgIron: 1mg

Notes

Store in an airtight container for up to 3 days or refrigerate for a week. Freeze for up to 2 months for longer storage.

Tried this recipe?

Let us know how it was!