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Cucumber Sweet Pepper Salad

Cucumber Sweet Pepper Salad: Refreshingly Crisp and Easy

Enjoy a vibrant Cucumber Sweet Pepper Salad, a perfect summer dish that is quick, gluten-free, and bursting with fresh flavors.
Prep Time 25 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 2 medium Cucumbers fresh, firm for best texture
  • 1 medium Red Bell Pepper can swap for orange bell pepper
  • 1 medium Yellow Bell Pepper substitute with orange if desired
  • 1 small Red Onion soak in cold water to mellow taste
  • 2 tablespoons Fresh Dill fresh parsley can replace if unavailable
  • 2 tablespoons Fresh Parsley cilantro is an alternative option
For the Dressing
  • 3 tablespoons Olive Oil substitute with avocado oil for unique flavor
  • 2 tablespoons Red Wine Vinegar white wine vinegar can be used instead
  • 1 tablespoon Honey maple syrup or agave for vegan option
  • 1 teaspoon Salt adjust according to taste
  • 1 teaspoon Black Pepper adjust according to taste
Optional Topping
  • ½ cup Feta Cheese omit for dairy-free version

Equipment

  • cutting board
  • Sharp Knife
  • Mixing Bowl
  • Whisk
  • salad tongs

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and drying your cucumbers and bell peppers. Thinly slice the cucumbers, red bell pepper, yellow bell pepper, and red onion. Combine in a large mixing bowl.
  2. Chop the fresh dill and parsley finely, then sprinkle over the vegetables in the bowl. Gently toss to coat the vegetable slices with herbs.
  3. In a separate bowl, combine olive oil, red wine vinegar, honey, salt, and black pepper. Whisk vigorously until emulsified.
  4. Drizzle the vinaigrette over the vegetables and gently toss to ensure even coating without bruising the veggies.
  5. If using feta cheese, crumble it over the salad and mix gently to distribute the flavor.
  6. Let the salad rest at room temperature for at least 10 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 250mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 4mg

Notes

Serve chilled for a refreshing side dish perfect for summer gatherings. Store leftovers in an airtight container for up to 2 days.

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