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Curried Sweet Potato And Apple Soup

Curried Sweet Potato and Apple Soup for Cozy Evenings

A delicious Curried Sweet Potato and Apple Soup, perfect for warm, cozy evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 large sweet potatoes can substitute with butternut squash
  • 2 medium tart apples (e.g., Granny Smith)
  • 1 medium yellow onion or shallots for milder taste
  • 2 cloves garlic fresh garlic is best
For Flavor and Texture
  • 2 tablespoons curry powder adjust for spice preference, add cayenne for heat
  • 4 cups vegetable broth or chicken broth if not vegan
  • 2 tablespoons olive oil or coconut oil for a twist

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Peel and chop the sweet potatoes into even-sized cubes. Core and dice the apples. Dice the onion and mince the garlic.
  2. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté for 3-5 minutes until softened.
  3. Add the chopped sweet potatoes and apples, stirring well. Cook for about 5 minutes.
  4. Pour in the vegetable broth and bring to a gentle boil. Add curry powder, reduce heat, cover, and simmer for 20-25 minutes.
  5. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
  6. Taste and adjust seasoning if necessary. Optional: stir in coconut milk for creaminess.
  7. Ladle into bowls and garnish as desired before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 18000IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Use fresh produce for the best flavor and store leftovers properly for increased freshness.

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