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–+ servings
Chocolate Chia Pudding

Decadent Chocolate Chia Pudding That's Good for You

Enjoy this indulgent Chocolate Chia Pudding that's rich in nutrients and flavor, making it a guilt-free dessert or breakfast option.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Dessert
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup milk of choice Almond or coconut for dairy-free option.
  • ¼ cup chia seeds Main thickening agent.
For the Chocolate Flavor
  • ⅓ cup cocoa powder Use high-quality cocoa for best flavor.
  • 2 tablespoons maple syrup Natural sweetener; can substitute with honey or agave.
Optional Enhancements
  • 1 teaspoon vanilla extract Adds depth to flavor; optional.
  • 1 pinch salt Enhances flavors.

Equipment

  • Medium Bowl
  • Whisk
  • Plastic wrap
  • Airtight container

Method
 

Step-by-Step Instructions for Chocolate Chia Pudding
  1. In a medium bowl, combine 1 cup of milk, ¼ cup of chia seeds, ⅓ cup of cocoa powder, and 2 tablespoons of maple syrup. Whisk vigorously for 1-2 minutes until no lumps remain.
  2. Cover the bowl with plastic wrap or transfer to a sealed jar. Refrigerate for at least 4 hours or overnight to thicken.
  3. After chilling, stir gently to break up any lumps and spoon into serving dishes. Add toppings as desired.
  4. Store leftovers in an airtight container in the refrigerator for up to 5 days. Stir before serving to maintain texture.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 30mgPotassium: 300mgFiber: 10gSugar: 7gCalcium: 180mgIron: 3mg

Notes

Experiment with various toppings like fresh fruits, granola, or nut butters for added flavor and texture. Taste before chilling to adjust sweetness if necessary.

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