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Pistachio Overnight Oats

Decadent Pistachio Overnight Oats for Easy Mornings

Delight in these Pistachio Overnight Oats, a quick, nutritious breakfast that combines creamy oats with nutty richness.
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Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats old-fashioned for the best texture
  • 1 cup milk almond or dairy milk
For the Creaminess
  • 2-3 tablespoons pistachio butter homemade or store-bought
  • 1 dollop yogurt optional; Greek yogurt for more protein
For Sweetening and Flavor
  • 1-2 tablespoons maple syrup or honey to taste
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Equipment

  • bowl
  • Whisk
  • Jar

Method
 

Step-by-Step Instructions for Creamy Pistachio Overnight Oats
  1. In a medium-sized bowl or jar, add rolled oats and milk. Stir well to ensure oats are fully submerged.
  2. Add pistachio butter to the oat and milk mixture. Blend vigorously until thoroughly mixed.
  3. Incorporate yogurt (if using), maple syrup or honey, vanilla extract, and salt. Stir until creamy and uniform.
  4. Check the texture of the oats, add more milk if too thick. It should be creamy but not watery.
  5. Seal the container and refrigerate for at least 6 hours or overnight.
  6. In the morning, stir the oats, add a splash of milk if needed, and serve with toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 100mgPotassium: 300mgFiber: 8gSugar: 12gCalcium: 250mgIron: 2mg

Notes

Mix thoroughly, taste and adjust the sweetness, and ensure to use old-fashioned rolled oats for the best texture.

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