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Protein Pudding

Decadent Protein Pudding: Your Guilt-Free Indulgence

Indulge in this creamy, high-protein dessert that packs over 40 grams of protein per serving with minimal prep time.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 cups
Course: Dessert
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Greek Yogurt Full-fat, plain or vanilla for creaminess
  • 4 scoops Chocolate Protein Powder Approx. 2 to 3 tablespoons each
  • 3 tablespoons Unsweetened Cocoa Powder 3 to 4 tablespoons for flavor
Flavoring Ingredients
  • 1 teaspoon Vanilla Extract Avoid imitation for best flavor
  • 2 tablespoons Maple Syrup Can substitute with honey

Equipment

  • Mixing Bowl
  • Whisk
  • Plastic wrap
  • measuring cups
  • spoon

Method
 

Preparation Steps
  1. In a large mixing bowl, whisk together the chocolate protein powder, cocoa powder, vanilla extract, and maple syrup. Add Greek yogurt and blend until smooth.
  2. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to thicken.
  3. Serve chilled in individual bowls and top with optional toppings like whipped cream or fresh berries.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 20gProtein: 40gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 200IUCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the fridge. For longer storage, freeze in portions for up to 3 months.

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