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–+ servings
Apple Stuffed Acorn Squash

Delicious Apple Stuffed Acorn Squash for Cozy Fall Nights

A warm and nourishing dish featuring acorn squash stuffed with sweet apples, walnuts, and maple syrup, perfect for fall.
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Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 medium Acorn Squash Look for firm, vibrant squashes.
  • 2 tablespoons Olive Oil Can substitute with neutral oil.
  • to taste Salt
  • to taste Pepper
For the Filling
  • 2 tablespoons Unsalted Butter Use vegan alternative for plant-based option.
  • 2 cups Apples (Gala or Fuji) Provides sweetness and texture.
  • 1 cup Walnuts Can be omitted for nut-free dish.
  • ½ cup Dried Cranberries Raisins can be used as a substitute.
  • 1 teaspoon Cinnamon Essential for enhancing comfort food profile.
  • ¼ teaspoon Nutmeg Can be replaced with allspice or omitted.
  • 2 tablespoons Brown Sugar Regular sugar can be used if necessary.
  • 2 tablespoons Maple Syrup Honey or agave syrup can be used as alternatives.

Equipment

  • Oven
  • Baking Sheet
  • pan
  • spoon
  • knife

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C).
  2. Slice the acorn squash in half lengthwise and scoop out the seeds. Brush cut sides with olive oil and season with salt and pepper.
  3. Place the squash cut-side down on a baking sheet and bake for 25-30 minutes until fork-tender.
  4. Melt unsalted butter in a medium pan over medium heat. Add diced apples, walnuts, and cranberries; cook for about 5 minutes.
  5. Stir in cinnamon, nutmeg, brown sugar, and a pinch of salt; cook for an additional 2-3 minutes.
  6. Flip the baked squashes cut-side up and spoon in the filling, pressing gently.
  7. Drizzle with maple syrup, return to the oven, and bake for another 15-20 minutes.
  8. Let cool for a few minutes before serving warm.

Nutrition

Serving: 1squash halfCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 700IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

Make ahead for stress-free entertaining. Can store leftovers in an airtight container for 3-4 days.

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