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Barbecue Chicken Zucchini Boats

Delicious Barbecue Chicken Zucchini Boats in 30 Minutes

Enjoy these Barbecue Chicken Zucchini Boats, a quick and flavorful dinner option that the whole family will adore.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchini Choose firm, fresh ones for the best texture.
  • 2 cups Cooked Shredded Chicken Rotisserie chicken makes this dish super convenient.
  • 1 medium Red Onion Diced; green onions can be a mild substitute.
  • ½ cup BBQ Sauce Opt for low-sugar for a healthier twist.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Dairy-free cheese can be used if preferred.
  • 2 tablespoon Olive Oil Brush on the zucchini for flavor and to prevent sticking.
  • 1 teaspoon Kosher Salt Adjust to your liking.
  • 1 teaspoon Black Pepper Adjust to your liking.
Garnish Options
  • ¼ cup Jalapeno Slices Add some heat for a spicy kick!
  • ¼ cup Green Onions Sprinkle generously for crunch.
  • ¼ cup Cilantro Use as per preference.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the zucchini in half lengthwise and hollow out the insides.
  3. Brush zucchini with olive oil and season with salt and pepper.
  4. Combine shredded chicken, diced onion, BBQ sauce, and mozzarella in a bowl.
  5. Fill each zucchini boat with the mixture and top with remaining cheese.
  6. Bake for 18-20 minutes or until zucchini is tender and cheese is melted.
  7. Drizzle with extra BBQ sauce and garnish with jalapeno, green onions, or cilantro.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

These boats cater to various dietary preferences, making them a delightful choice for everyone.

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