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Black Bean Burgers with Pineapple Salsa

Delicious Black Bean Burgers with Zesty Pineapple Salsa

Quick and easy Black Bean Burgers with Pineapple Salsa offer a delightful vegetarian meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Burgers
  • 1 can black beans canned works best for speed
  • 1 cup panko breadcrumbs use gluten-free if necessary
  • ¼ cup cilantro fresh, or parsley as a substitute
  • to taste seasonings (salt, pepper, spices) customize according to your palate
For the Pineapple Salsa
  • 1 cup pineapple diced, use fresh for best flavor
  • ¼ cup cilantro additional chopped cilantro
  • to taste spices add chili or lime juice for zing

Equipment

  • non-stick skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by opening a can of black beans and draining them. In a large bowl, use a fork or potato masher to lightly mash the beans, leaving some whole for texture. This should take about 2 minutes.
  2. Add in finely chopped cilantro, panko breadcrumbs, and your chosen seasonings to the mashed beans. Stir the mixture until everything is well combined, ensuring an even distribution of flavors. This should take about 2-3 minutes.
  3. Divide the mixture into equal portions and roll them into patties, roughly ½ inch thick. You should be able to make about 4-6 patties depending on your preferred size.
  4. Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Once shimmering, carefully place the patties in the skillet, cooking for about 5 minutes on each side until golden-brown.
  5. While the burgers are cooking, combine diced pineapple, additional chopped cilantro, and any spices you desire in a separate bowl. Mix well for about 3-5 minutes.
  6. Once the Black Bean Burgers are cooked and browned, place each patty on a bun and generously spoon the fresh pineapple salsa on top. Serve with your favorite sides.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

These burgers are versatile; try adding different toppings for endless flavor combinations.

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