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Butter Bean Salad with Feta

Delicious Butter Bean Salad with Feta in Just 15 Minutes

This Butter Bean Salad with Feta is a quick, vibrant dish filled with creamy feta, crunchy vegetables, and packed with protein, perfect for quick dinners or entertaining.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 3 tablespoons extra virgin olive oil Adds richness to the dressing.
  • 2 tablespoons red wine vinegar Provides acidity.
  • 1 teaspoon sumac Adds unique flavor.
  • 1 teaspoon dried oregano No substitutions needed.
  • 1 teaspoon honey Adds sweetness.
  • 1 pinch fine sea salt Enhances all flavors.
For the Salad
  • ½ cups red onions Thinly sliced and marinated.
  • 1 can butter beans Drained for use.
  • 1 English cucumber Diced.
  • 1 handful curly parsley Chopped.
  • ½ cups feta cheese Crumbled.
  • 1 cups plain Greek yogurt Optional for serving.

Equipment

  • Mixing Bowl

Method
 

Preparation Steps
  1. In a large mixing bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of sumac, 1 teaspoon of oregano, 1 teaspoon of honey, and a pinch of salt until smooth.
  2. Add ½ of a thinly sliced red onion to the bowl, coating well with dressing. Marinate for at least 10 minutes.
  3. Dice 1 cucumber into small pieces and chop a handful of parsley.
  4. Add 1 can of drained butter beans to the bowl, along with marinated onions and dressing. Toss to combine. Fold in cucumber and parsley, then add ½ cup of crumbled feta.
  5. Taste and adjust seasoning, serving on a bed of Greek yogurt, drizzled with olive oil and sprinkled with sumac.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 500mgPotassium: 400mgFiber: 7gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Use the freshest ingredients for the best flavor. Adjust salt based on feta's saltiness. This salad is best enjoyed fresh.

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