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Chicken Caesar Wrap

Delicious Chicken Caesar Wrap with Creamy Homemade Dressing

This Chicken Caesar Wrap combines tender chicken, crisp romaine, and creamy dressing for a healthy, customizable meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 5 wraps
Course: Snacks
Cuisine: American
Calories: 400

Ingredients
  

For the Wrap
  • 3 cups Chopped Rotisserie Chicken Feel free to substitute with grilled chicken if preferred.
  • 3 cups Romaine Lettuce Can be swapped with mixed salad greens or spinach.
  • 1 cup Grape Tomatoes Halved; cherry tomatoes make a great alternative.
  • 1 Avocado Diced; use hummus or Greek yogurt for a similar texture.
  • 5 Burrito Size Tortillas Whole wheat or white tortillas can be used.
For the Creamy Dressing
  • cup Plain Greek Yogurt Swap with low-fat sour cream for a different flavor.
  • ¼ cup Mayonnaise Light or avocado mayo offers fewer calories.
  • 1 tablespoon Olive Oil Consider substituting with water for a lower-fat version.
  • 4 Anchovy Fillets Mashed or 1 ½ teaspoon paste; opt for capers or nutritional yeast for non-fish alternative.
  • 1 tablespoon Fresh Lemon Juice Lime juice can work just as well.
  • 2 teaspoon Worcestershire Sauce Tamari or soy sauce can be gluten-free alternative.
  • 1 teaspoon Dijon Mustard Yellow mustard can be a substitute.
  • 1 teaspoon Minced Garlic Garlic powder can be used if necessary.
  • Salt Enhances overall flavor; adjust to taste.
  • Black Pepper Enhances overall flavor; adjust to taste.

Equipment

  • Medium Bowl
  • large mixing bowl
  • Whisk
  • Tongs or large spoon

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together Greek yogurt, mayonnaise, and olive oil until smooth. Add mashed anchovy fillets, fresh lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic. Season with salt and pepper to taste.
  2. In a large mixing bowl, combine chopped rotisserie chicken, Romaine lettuce, and halved grape tomatoes. Sprinkle in finely shredded Parmesan cheese, mixing gently to incorporate all the ingredients.
  3. Drizzle the homemade dressing over the salad mixture and gently toss using tongs or a spoon until evenly coated.
  4. Carefully add in diced avocado, mixing gently to avoid mashing, until just incorporated.
  5. Lay out tortillas on a clean surface. Spoon a generous amount of the salad mixture along the center of each tortilla and wrap them securely around the filling.
  6. Cut each wrap in half diagonally for easy handling and serve immediately.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store leftover wraps in airtight containers for up to 24 hours. For longer storage, freeze wrapped ingredients without dressing for up to 2 months.

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