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Chicken Cashew Crunch Salad

Delicious Chicken Cashew Crunch Salad in Just 20 Minutes

This Chicken Cashew Crunch Salad is a quick, healthy meal option packed with fresh ingredients.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing Ingredients
  • ¼ cup tahini well-stirred for smooth consistency
  • 2 tablespoons lower-sodium tamari gluten-free soy sauce alternative
  • 2 tablespoons rice vinegar provides tangy brightness
  • 1 tablespoon maple syrup balances savory notes
  • 2 teaspoons toasted sesame oil adds nutty aroma
  • 1 clove garlic grated or finely minced
Salad Ingredients
  • 4 cups chopped Napa cabbage can substitute with green cabbage or kale
  • 2 cups shredded rotisserie chicken use leftover cooked chicken if available
  • 1 cup matchstick carrots pre-packaged options save prep time
  • ¼ cup chopped green onions adds fresh flavor
  • 1 cup roasted, salted cashews for crunch and healthy fats
  • 1 cup fresh cilantro can be swapped with parsley
  • optional toasted sesame seeds enhance nutty flavor and provide visual appeal

Equipment

  • Mixing Bowl
  • Whisk
  • Jar

Method
 

Preparation Steps
  1. In a glass jar or measuring cup, combine tahini, lower-sodium tamari, rice vinegar, maple syrup, toasted sesame oil, and grated garlic. Whisk until smooth and creamy.
  2. In a large mixing bowl, add chopped Napa cabbage, shredded rotisserie chicken, matchstick carrots, and chopped green onions. Season lightly with salt.
  3. Incorporate roasted, salted cashews and chopped cilantro into the salad mixture. Gently fold to combine.
  4. Drizzle the prepared dressing over the salad mixture, tossing gently to coat everything evenly.
  5. Serve immediately or refrigerate for up to 2 days, adding fresh cashews just before serving for optimal crunch.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

For optimal flavors, prepare the dressing ahead of time and store separately until ready to serve.

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