Preheat your oven to 325°F (165°C). Gather ingredients and prepare baking sheets.

Line a sheet pan with parchment paper, arrange bacon in a single layer, and bake for about 15 minutes until crispy.

In a skillet over medium-high heat, cook sausage patties for approximately 3–4 minutes on each side until golden brown.

Whisk together eggs, milk, salt, and pepper in a large bowl. Pour onto a parchment-lined baking sheet and bake for about 30 minutes until set.

Assemble sandwiches by splitting English muffins, buttering lightly, and layering egg, choice of bacon or sausage, and a slice of cheese.

Wrap each sandwich in parchment or plastic wrap, label with the date, and place in a freezer bag.

Reheat directly from the freezer or thaw before microwave or oven reheating.