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Ground Beef Butternut Squash Kale Soup

Delicious Ground Beef Butternut Squash Kale Soup for Cozy Nights

This Ground Beef Butternut Squash Kale Soup combines nourishing ingredients perfect for chilly nights, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Substitute with any neutral oil if needed.
  • 1 pound Ground Beef Use lean ground turkey for a lighter version.
  • 3 cloves Garlic Fresh garlic is best for potency.
  • 1 medium Yellow Onion Can be replaced with shallots for a milder taste.
  • 2 sticks Celery Optional if unavailable.
  • 1 medium Red Pepper Green bell pepper can be used as a substitute.
  • 1 tablespoon Dried Parsley Fresh parsley can be used for a brighter taste.
  • 1 can Diced Tomatoes Fresh tomatoes can be used if in season.
  • 2 cups Diced Butternut Squash Sweet potatoes are a suitable alternative.
  • 4 cups Vegetable or Chicken Broth Low-sodium options can be chosen to control salt levels.
  • 2 cups Kale Spinach can be substituted for a milder flavor.
  • ¼ teaspoon Cayenne Pepper Omit if you prefer a milder soup.
  • Salt Adjust according to taste.
  • Black Pepper Adjust according to taste.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over high heat, then reduce to medium.
  2. Add 1 pound of ground beef and 3 minced garlic cloves. Cook until browned.
  3. Stir in 1 diced yellow onion, 2 chopped celery sticks, and 1 diced red pepper. Sauté until onions are golden.
  4. Add 1 can of diced tomatoes, 2 cups of diced butternut squash, and 4 cups of broth. Bring to a boil.
  5. Reduce heat and simmer for 10 to 15 minutes until squash is fork-tender.
  6. Mix in 2 cups of chopped kale, ¼ teaspoon of cayenne pepper, and adjust salt and black pepper.
  7. Taste the soup, adjust seasoning if necessary, and serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 8000IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Notes

This soup is a warm embrace on a cold evening! Don't forget to enjoy it with your loved ones.

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