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Honey-Soy Sheet Pan Salmon

Delicious Honey-Soy Sheet Pan Salmon Ready in 15 Minutes

This Honey-Soy Sheet Pan Salmon is a quick and healthy dinner option loaded with rich flavors and omega-3 fatty acids.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 4 minutes
Total Time 39 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets king salmon skin-on enhances crispiness
  • 1 teaspoon kosher salt can substitute with sea salt
  • 1 tablespoon sugar brown sugar is a great alternative
For the Marinade
  • ¼ cup soy sauce use tamari for gluten-free
  • 2 tablespoons honey maple syrup works for a vegan option
  • 2 cloves garlic freshly grated
  • 2 tablespoons sake replace with rice vinegar if needed
  • 1 teaspoon ginger freshly grated
For the Green Beans
  • 2 tablespoons avocado oil olive oil is a suitable substitute
  • 1 pound French green beans can substitute snap peas or asparagus

Equipment

  • Baking Sheet
  • Medium Bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Begin by patting your king salmon fillets dry with paper towels, ensuring there’s no excess moisture. In a small bowl, mix together kosher salt and sugar. Rub this mixture evenly over the salmon fillets and let them rest for 20 minutes.
  2. In a medium bowl, whisk together soy sauce, honey, grated garlic, sake, and freshly grated ginger to create your luscious marinade. Place the dry-brined salmon fillets in a shallow dish, skin-side up, and pour half of the marinade over them. Allow to marinate for 40 minutes.
  3. Preheat your oven to broil (around 500°F). Toss the French green beans with avocado oil, salt, and freshly cracked pepper. Spread the green beans out in a single layer on the baking sheet.
  4. Remove the salmon from the marinade and place on the baking sheet with the green beans. Drizzle the remaining marinade over the green beans. Broil for about 10 minutes, rotating halfway through.
  5. Baste the salmon with the reserved marinade. Return to the oven and broil for 3 to 5 minutes more, until the internal temperature reaches 145°F.
  6. Remove from oven and let the salmon rest for 4 minutes before serving alongside the green beans.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Properly dry-brine your salmon for best results and monitor the cooking time to avoid overcooking.

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